Healing from the Inside Out: Why More Therapists Are Turning to Internal Family Systems (IFS)
What if the anxious voice in your head wasn’t something to fight but something to listen to with compassion?
That’s the heart of Internal Family Systems (IFS) , a powerful, evidence-based therapy model that’s changing the way we understand trauma and healing.
We’re Not One Self. We’re a System.
IFS teaches that we all have “parts” inside us.
The one who tries to keep everything under control.
The one who panics when things go wrong.
The one who still holds old pain from years ago.
Instead of seeing these parts as problems, IFS helps us understand them. Build relationships with them. And gently invite them to soften because they trust that something stronger is finally leading:
✨ The Self - calm, curious, and capable of healing.
Why It Works So Well for Trauma
Trauma can make us feel broken or scattered. IFS doesn’t pathologize that. It understands it.
Rather than forcing a story out of a client or rushing into coping skills, IFS slows down. It invites each part of the person to speak at their own pace. And when the system starts to feel safe, real healing begins.
Read this recent research article on IFS and PTSD from Frontiers in Psychiatry
The Science Is Catching Up
IFS is backed by growing research and listed on the National Registry of Evidence-Based Programs. But for many therapists, it’s not just about the data. It’s about what they see in session:
“I’ve had clients tell me, ‘I didn’t know I could feel this kind toward myself.’ That’s the magic.”
It’s Not Just a Technique. It’s a Paradigm Shift.
IFS doesn’t see people as broken. It sees them as brilliant and burdened. And it offers a path that’s not about fixing, but freeing.
Want to see IFS in action?
Join us for a FREE in-person Lunch & Learn hosted by Crystal Guzman, LMFT on June 13 at the Porter Valley Country Club.
✔️ Earn 1 CE credit
✔️ Enjoy lunch on us
✔️ Walk away with tools that shift the way you practice
Spots are limited! Message us now to save yours or book here: https://forms.gle/fcT1Z4FdYjoE4XRJ6
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