Why Employers Invest in Employee Assistance Programs (EAPs) to Prioritize Mental Health and Drive Growth
By: Find Your Balance, Center for Growth & Change Published on: 29/07/2025Your employees are showing up. They’re doing their jobs. But are they really okay? As a business owner, you can feel it when something’s off. A shift in energy, rising tension, declining motivation. But what do you do when someone’s quietly burning out, grieving, or struggling?
Why Global Anxiety is Rising and How to Regulate Your Nervous System with Support
By: Find Your Balance, Center for Growth & Change Published on: 26/06/2025Why Your Anxiety Is Valid Right Now. You’re not imagining it, you're tuned into the world. According to the American Psychiatric Association’s 2025 poll: 67% of Americans say they’re anxious about current global events Over 60% worry about personal safety, health, and finances 40% of workers are stressed about job security Climate concerns deepen the weight: more than one‑third of adults report weekly climate anxiety, with 55% admitting it’s affecting their mental health.
Healing from the Inside Out: Why More Therapists Are Turning to Internal Family Systems (IFS)
By: Find Your Balance, Center for Growth & Change Published on: 09/06/2025What if the anxious voice in your head wasn’t something to fight but something to listen to with compassion? That’s the heart of Internal Family Systems (IFS) , a powerful, evidence-based therapy model that’s changing the way we understand trauma and healing.
Why Summer Doesn’t Cure Sadness: Seasonal Depression Isn’t Just for Winter
By: Find Your Balance, Center for Growth & Change Published on: 04/06/2025When we think of seasonal depression, we imagine gray skies, endless rain, and long winter nights not sunny days, barbecues, and beach trips. But here’s the truth that surprises many: seasonal depression can strike in summer, too.
