Healing from the Inside Out: Why More Therapists Are Turning to Internal Family Systems (IFS)
By: Find Your Balance, Center for Growth & Change Published on: 09/06/2025What if the anxious voice in your head wasn’t something to fight but something to listen to with compassion? That’s the heart of Internal Family Systems (IFS) , a powerful, evidence-based therapy model that’s changing the way we understand trauma and healing.
Why Summer Doesn’t Cure Sadness: Seasonal Depression Isn’t Just for Winter
By: Find Your Balance, Center for Growth & Change Published on: 04/06/2025When we think of seasonal depression, we imagine gray skies, endless rain, and long winter nights not sunny days, barbecues, and beach trips. But here’s the truth that surprises many: seasonal depression can strike in summer, too.
You’re Not Lazy—You’re Exhausted: Burnout vs. Depression
By: Find Your Balance, Center for Growth & Change Published on: 16/05/2025Burnout and depression can look very similar but treating them the same way can leave you stuck. If you’ve ever thought, “Why can’t I just snap out of it?” this article is for you.
Anxiety and Depression: How to Know When It’s Time to Get Help
By: Find Your Balance, Center for Growth & Change Published on: 01/04/2025High school and college can be exciting times - new experiences, new friends, and big milestones. But they can also bring on a lot of stress and pressure. Balancing classes, friendships, and figuring out your future is overwhelming enough, and it’s even harder when anxiety or depression sneak in.
