You’re Not Lazy—You’re Exhausted: Burnout vs. Depression
By: Find Your Balance, Center for Growth & Change Published on: 16/05/2025Burnout and depression can look very similar but treating them the same way can leave you stuck. If you’ve ever thought, “Why can’t I just snap out of it?” this article is for you.
mental health
Anxiety and Depression: How to Know When It’s Time to Get Help
By: Find Your Balance, Center for Growth & Change Published on: 01/04/2025High school and college can be exciting times - new experiences, new friends, and big milestones. But they can also bring on a lot of stress and pressure. Balancing classes, friendships, and figuring out your future is overwhelming enough, and it’s even harder when anxiety or depression sneak in.
mental health
Stress Awareness Month: Let’s Have a Real Talk About the Mental Load
By: Find Your Balance, Center for Growth & Change Published on: 01/04/2025April marks Stress Awareness Month, a time dedicated to acknowledging the pervasive impact of stress on our daily lives. Have you ever heard of “The Mental Load”? It's the invisible, often unacknowledged cognitive and emotional labor involved in managing daily life.
mental health
