Healing from the Inside Out: Why More Therapists Are Turning to Internal Family Systems (IFS)

By: Find Your Balance, Center for Growth & Change Published on: 09/06/2025

What if the anxious voice in your head wasn’t something to fight but something to listen to with compassion? That’s the heart of Internal Family Systems (IFS) , a powerful, evidence-based therapy model that’s changing the way we understand trauma and healing.