Healing from the Inside Out: Why More Therapists Are Turning to Internal Family Systems (IFS)
By: Find Your Balance, Center for Growth & Change Published on: 09/06/2025What if the anxious voice in your head wasn’t something to fight but something to listen to with compassion? That’s the heart of Internal Family Systems (IFS) , a powerful, evidence-based therapy model that’s changing the way we understand trauma and healing.
mental health
Anxiety and Depression: How to Know When It’s Time to Get Help
By: Find Your Balance, Center for Growth & Change Published on: 01/04/2025High school and college can be exciting times - new experiences, new friends, and big milestones. But they can also bring on a lot of stress and pressure. Balancing classes, friendships, and figuring out your future is overwhelming enough, and it’s even harder when anxiety or depression sneak in.
mental health
