Looking for therapy in San Francisco or anywhere in California? Our bilingual therapists offer online therapy for anxiety, depression, trauma, and more — available across all CA counties, including Los Angeles, Riverside, and San Bernardino.
At Find Your Balance, Center for Growth & Change, we provide accessible mental health care that’s private, compassionate, and easy to access from home.
In just a few minutes, discover insights about your mental health.
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What if the anxious voice in your head wasn’t something to fight but something to listen to with compassion? That’s the heart of Internal Family Systems (IFS) , a powerful, evidence-based therapy mod... ...more
mental health
June 09, 2025•2 min read
When we think of seasonal depression, we imagine gray skies, endless rain, and long winter nights not sunny days, barbecues, and beach trips. But here’s the truth that surprises many: seasonal depress... ...more
mental health
June 04, 2025•6 min read
Burnout and depression can look very similar but treating them the same way can leave you stuck. If you’ve ever thought, “Why can’t I just snap out of it?” this article is for you. ...more
mental health
May 16, 2025•3 min read
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© 2024 Find Your Balance Center for Growth & Change. All Rights Reserved.
🕒 9:00 AM - 4:30 PM PST
© 2024 Find Your Balance Center for Growth & Change. All Rights Reserved.